Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...