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When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better
A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...
One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...
After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...
Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...
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