Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...

Past studies show that getting enough physical activity can help lower a person’s risk for major adverse cardiovascular events (MACE). Researchers from the University of Sydney have found that just ...