Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of strength training. Sleep quality declines with age, with researchers pointing out ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...