Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from inmates who ...

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Prisoners at a Victorian jail who went on strike to be paid more in their prison jobs desperately want to purchase items such as razor blades and 'Muslim sausages'. The high security inmates at Barwon ...

A former inmate who self-published a book based on a workout he devised from his cell has won a publishing deal with Hodder & Stoughton. Cell Workout by L J Flanders will be published on 29th December ...