Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly working behind the scenes to supercharge ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Did you know that the average person forgets 50% of new information within an hour of learning it? It’s a staggering statistic, but there’s hope. By balancing the stages of consumption and digestion, ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

In an age where cognitive function and memory play crucial roles in our daily lives, pursuing effective solutions for enhancing mental clarity and memory retention has never been more pressing. With ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people in the audience who took photos of my slides. Nor is the fact most people feel the average meeting is ...

Suppose you decide to learn a new skill, such as learning to play a musical instrument. This desire to learn is only the first step. You would need a good practice approach that will move you toward ...

And then do a quick review the next morning.

While the Perrio Learning System provides a structured framework, it is essential to recognize that learning is a highly individual process. To maximize the system’s effectiveness, learners should ...