For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...