So how did we get into this mess anyway? "Before you had kids, the quantity of stuff in your life probably felt manageable because you controlled it all," says Lindsay Downes, founder of A Considered ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

The reader asked: "With all the mental and emotional health issues that can afflict our youth, how do parents identify if their kids are in psychological trouble?" In partial answer to such a large ...