A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

If you'd like to have your diet reviewed by an expert, fill out this form. Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists ...

Plus, exactly how to train to sculpt your muscles.

I want muscles. That’s what Diana Ross sang about in her song “Muscles,” written in 1982. But her song was about getting a man with muscles; it wasn’t about her wanting muscles of her own. When I say, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...

Muscle building is not merely about weight lifting; it's about finding balance in the union of your body, mind, and soul. Fitness is a lifestyle, discipline, and act of worship for me. When you train, ...