These are some of the most jaw-dropping body transformations you’ll ever see. From massive weight loss to extreme muscle gain ...

This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

Paddy McGuinness has taken to social media to reveal a dramatic new look after taking part in the Hard 75 plan. The viral fitness plan involves working out twice a day and drinking large quantities of ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...