Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...