It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere survival. Learn the facts that debunk many CPT myths.

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel permanent, therapy offers proven pathways to healing and growth. Understanding ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

As a nonprofit that provides mental health care for children ages 3 to 17, Clarity Child Guidance Center has noticed for more than a decade that 90% of our patients have experienced trauma of some ...

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

A video of a therapist discussing the psychological impulse to move away and start fresh as a "trauma response" went viral on TikTok. The video, posted by @lostgirltherapist, described as an ...

It is human to want to connect with others. And sometimes, if you’ve had a particularly rough day (or week, or year), it can be freeing to bond with someone by sharing deep secrets or your troubled ...