How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Starting a workout routine can feel overwhelming. These 7 expert tips make it so much easier.

You're already past the hardest part.

How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

What to Say to ChatGPT So It Produces a Safe, Quality Personalized Workout Program, According to Trainers

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Healthline

Fitness Instructor Explains How to Make Winter the Easiest Season to Exercise Consistently

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...
Health.com

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...