In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...