Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50 ...

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...