Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Beetroot is an essential ingredient in many salads. Proper cooking allows you to preserve the rich color of the root crop, sweet taste and beneficial properties. There are several ways to cook ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

If you grew up before the food revolution of the 1970s or if your parents never embraced it, you can't be blamed for having a problem with beets. Unless someone in your family gardened, you lived on a ...