Anger can be a complicated emotion. It often leads us to react in ways we later regret—bursting forth with great force and leaving damage in its wake. Because of this, many of us learn to fear it, ...

“If she didn’t say that I wouldn’t have hit her.” “If he didn’t cut me off I would never have chased after him!” “My father is to blame for my problems with anger.” These are just a few examples of ...