This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...