Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in the U.K., found that ...

Some people chase loud weekends and crowded plans. Others crave quiet rituals that feel timeless. If your perfect weekend ...

Making leisure crafting a weekend habit, like playing golf with friends, can recharge your mind and fuel a happier, more productive workweek. It's Sunday night, and despite spending the weekend ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...