If your screentime exceeds normal levels, it is high time to reconsider, otherwise your brain's functioning is set to get ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

As an avid reader – and an author, too – I’m disheartened by frequent reports of a decline in reading for pleasure among young people. So when a friend recently asked me whether her daughter was ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.