Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of ...

ROCHESTER, Minn. — If you had medication that could lower stress, help control anxiety and promote good moods, would you take it? That drug may exist in the form of meditation. Even 30 seconds a day ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Carson Finkle is the founder of Create Meditation. He ...

No, you’re not crazy for wanting to meditate at work. Research shows that meditation can help workers regulate emotions, which can make you a more effective leader, manager and decision-maker.

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

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In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Mental health apps have become a big business. There are now over 10,000 mental health apps available, offering a dizzying array of approaches and promises to improve your mental health. Of the wide ...