Megan Rapinoe missing the final kick of her soccer career. Dylan Bowman relinquishing the Wonderland FKT to another trail runner one week after he set it. Courtney Dauwalter's bronchial infection and ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

This post is in response to The Power of Self-Compassion By Kelly McGonigal Ph.D. Like Professor McGonigal, I too read Tara Parker-Pope's New York Times article on self-compassion with interest, and ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can ...

"Just be kind to yourself!" "Don't be so hard on yourself!" "Practice self-compassion!" We often get bombarded with messages from the wellness industry and social media that self-compassion is good ...