Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...
The South African on MSNOpinion

Five reasons to ditch processed meat

Eating processed meats is a health risk as they contain high amounts of salt, sugar and fat.