How do we hear, and how does hearing affect how we play music? These questions are central to the work of Nikolas Alejandro ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Your memory relies on reusing, overlapping and adapting rather than on a fixed number of storage spots. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Memory problems are becoming more common today, especially with our busy routines, screen-heavy lifestyles, and constant distractions. Many people struggle to remember names, tasks, or even simple ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...