A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
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We asked a doctor which exercise is most effective for strengthening your heart
Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...
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How Often Should You Do a HIIT Workout in a Week?
If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, burpees, and jump squats-those short bursts of intense effort followed by brief recovery ...
PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...
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