Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

High-protein snacks sometimes compromise on taste, but not this one. It's chewy, filling, and just the right balance of ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...