You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Regular exercise benefits PCOS, but high-intensity or stressful workouts may trigger cortisol imbalance, worsening symptoms like fatigue, irregular cycles, or weight gain. Understanding signs to watch ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...