After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

DEAR DR. ROACH: I have been diagnosed with vitamin D toxicity, according to the blood work from a month ago -- my result was 122 ng/mL. I was taking high doses of vitamin D3 in pill form (15,000 IU a ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

DEAR DR. ROACH: I had a thyroidectomy, and I take levothyroxine. Instructions for the medication say not to take it within four hours of having calcium. No discussion of the drug has clearly stated ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...