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Your bone structure sets a ceiling on muscle growth – here's what that means for your training
MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...
A new study provides new insight into height differences between adult men and women, demonstrating that Y chromosome genes contribute more to height than their X chromosome counterparts. A Geisinger ...
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What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?
Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
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