Jason Smith on MSN
Core training basics: Heel touch exercise explained
Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...
Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
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