ANXIOUS FROM THE PANDEMIC. THE HEART MATH INSTITUTE HAS CREATED A PROGRAM TO HELP PEOPLE COPE WITH THOSE EMOTIONS CALLED "THE HEART MATH EXPERIENCE: CONNECTING WITH THE HEART OF WHO YOU TRULY ARE." ...
We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance ...
The not-yet-released Inner Balance Lightning dongle. Image courtesy of HeartMath. The Inner Balance system pairs a $99 dongle/earclip sensor with an accompanying app with the goal of training its ...
I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...
The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...
As part of the “Heart Smarts” series, “Today” explores the link between your heart health and your emotions. The heart's more than a pump — it actually sends messages to the brain. Dr. Rollin McCraty ...
Therapeutical health coach Nikki McMillen tells us about her journey from severe stress to happiness, and her passion for HeartMath self-regulation techniques For five years, Bangor woman Nikki ...
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