To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Menopause causes a drop in estrogen, which can lead to changes in heart rate, such as palpitations or fluctuations in heart rhythm. Menopause marks a significant transition in a person’s life, ...