Are You Building Fitness or Actually Breaking Down? HRV Can Help You Find Out

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

What HRV Can Tell You About Your Health—and How to Improve It

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

5 simple ways that runners can use heart rate variability (HRV) to supercharge their performance and recovery

Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...
Psychology Today

Monitoring and Training Heart Rate Variability After Brain Injury

Measuring heart health isn’t only for those who've had heart failure, but also critical for those with traumatic brain injury (TBI). Heart rate variability is a key measure of heart health. As you ...
Business Wire

Neuropeak Pro Unlocks “Zone-like” Performance With First-of-its-kind Precision Breathing Training Device

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...