Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

After a year of Zoom workouts, yoga on YouTube and milk-jug weightlifting, Ohio State in-person group fitness classes are back at the RPAC. The classes, which resumed Monday and include yoga, pilates, ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

I’m hard pressed to think of someone else in higher ed who is more influential in starting conversations about teaching and learning than James Lang (Cheating Lessons and Small Teaching), and writing ...