The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. I hope you have big dreams, you know, those “big, hairy audacious goals” (BHAG) we all hear about. We also ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

Kaia Gerber has been turning up the heat with her latest workout video. Fitness influencer Kirsty Godso has shared snippets ...

I went into the summer with big plans, mainly to meditate and exercise a lot more. Then I went on vacation, and then the kids were home, and then I had a bunch of work travel… you know how it is. Here ...