Here’s what the science says.

One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social connections do, a new study suggests ...

A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...

Waking up feeling groggy is a pretty lousy way to start the day. Getting more deep sleep can help you feel more refreshed, sure. But exactly how do you do that, especially if youre a notorious ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As a person whose career relies on movement and physical activity, sleep is important, but it's ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

This morning I was out for my usual walk and thinking of a speaking engagement I have coming up. It's an all day conference and I'll have to be there early, so I was contemplating what time I'd have ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...