You’ve written your list for the day, maybe even rewritten it with color-coding or symbols to emphasize what must be done by tonight. You’ve moved into the space you want to work in, maybe even ...

When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll social media or reply to a text? How often do you find yourself multitasking, ...

I work with children, teens, and adults facing a wide range of concerns—including PTSD, childhood abuse and neglect, school and job-related pressures, and relationship or family conflict. I also offer ...

If you are looking for a simple way to help you focus on tasks at hand you might be interested in a new system created by Ali Alqaraghuli, a systems engineer at NASA’s Jet Propulsion Laboratory. Who ...

INDIANAPOLIS — Bryce Clouse is a man who likes to arrive early for sporting events. Get there. Get settled in. And get focused. “That’s just how I was raised,” Clouse said. “I love sports. And I love ...