SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Made for new moms ready to rebuild without overdoing it.

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

Fitness-related goals top the charts every New Year. Whether it's chasing a ripped summer bod or getting a snatched waist, January feels like a fresh start, and everyone's motivated to get back in ...