Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.