The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the fitness industry injury-free and athletic.

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body awareness and movement control. Stability is essential for functional ...

If you ever see someone scrambling across the gym on all fours, don’t be alarmed: They’re probably just doing a quadrupedal movement. This is the latest workout craze on FikTok where folks are bear ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...