Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.