Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

LONDON (CNN) – Today is Boxing Day in the United Kingdom, Canada and many other former or current British colonies. The holiday has nothing to do with the sport of boxing. The holiday started by the ...

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make ...

This isn’t Fight Club. I’m here to talk about boxing and, yes, that means violating the “first rule” in the movie “Fight Club.” Boxing as in wham, pow – followed by a thank you. Some call it ...

It’s a good thing Willie Mays didn’t know anything about boxing. If he had, it’s likely Bob Arum never would have become a fight promoter. Fifty years ago, Arum promoted his first fight, Muhammad ...

For more than a decade, she put everything she had into the ring. One punch at a time, jab after jab, hook after hook, Marlen Esparza fought her way toward a singular goal: an Olympic gold medal. So ...