If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...

Lifting your arm above your head or reaching around to fasten your bra shouldn’t hurt. But for women with frozen shoulder, it does. For years, the cause of this painful condition eluded experts. Now, ...

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able to get off the sofa in ten years’ time? I don’t want to be a frail OAP – especially as I’ll still be ...

Hands on a woman's shoulder. Pain in the muscles. Frozen shoulder may begin as a little discomfort, it can turn into a painful condition that affects your ability to carry out simple day-to-day tasks.

Frozen shoulder or adhesive capsulitis is a common disorder often affecting women from 40 to 65 years old and people with diabetes and thyroid disease. This disorder results in pain in the shoulder, ...