You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...