This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The answer may surprise you.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

They’re so easy to incorporate into your week.

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Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, not effort, may determine who benefits from diet and exercise. Study: About ...