JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

PARIS -- Beginning Tuesday, Paris Community Hospital/Family Medical Center (PCH/FMC) will work with the Chester P. Sutton Senior Center to offer free weekly exercise classes for seniors. The program, ...