WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

PORTLAND, Ore. — What started out as a way for people to reconnect with their community during the COVID-19 pandemic, has become a weekly event at Oaks Park in Southeast Portland. Let's Dance is a ...