There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...