According to the NHS, most of us need between 1.5 to two litres per day, and while plain old water is the best thing for this ...
Water is the foundation of good health. It plays a crucial role in regulating body temperature, aiding digestion, supporting kidney function, carrying nutrients, and keeping our skin and joints ...
Water helps you digest your food, absorb nutrients, and get rid of waste. As you get older, you might lose your sense of thirst. Also, medicines you're taking or health conditions may make it more ...
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