Major shifts are happening in front of our eyes. The COVID-19 pandemic upended government processes and everyday lives. Though most cities and states are well on their way to reopening, some shifts ...

We know that the HR community recognizes the importance of work+life flexibility, but what about the people who drive the financial decisions, and write the checks. Is work+life flexibility on the ...

Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

In today’s fast-evolving educational landscape, online schools have transformed the way learning happens, with technology playing a crucial role in breaking down barriers and enhancing the learning ...

In my 30 years of teaching yoga, I have watched the business change dramatically. There is a much wider range of styles and methods available today, classes have become larger and more diverse, and ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

Can you touch your toes? And if you can touch them, is that a sign that you’re healthy? As we age our flexibility changes. Simple stretches like toe touching or positions of bending become more ...

Call it what you like. Being flexible, adaptable or malleable while facing a combo pack of a public health disaster, economic crisis and election trauma is seen as a big plus. The Daily Business ...